What Does KFC Fry Their Chicken In?
When it comes to fast food fried chicken, KFC is undoubtedly a popular choice. With its secret blend of herbs and spices, their fried chicken is known for its crispy coating and juicy meat. However, have you ever wondered what KFC actually fries their chicken in? In this article, we will explore the ingredients and cooking process that KFC uses to create their famous fried chicken.
The Secret Ingredient: The Cooking Oil
The key element in KFC’s fried chicken is their choice of cooking oil. KFC fries their chicken in a mixture of oils consisting of canola oil and soybean oil. These oils are low in saturated fat, making them a healthier option compared to some other cooking oils.
The Cooking Process
Before the chicken is fried, it undergoes a marination process where it is seasoned with KFC’s secret blend of herbs and spices. This special seasoning adds flavor and enhances the taste of the chicken. Once marinated, the chicken is pressure fried to achieve the signature crispy coating.
Pressure frying is a cooking technique that uses pressure to seal in the moisture and speed up the cooking process. This method ensures a faster and more consistent cooking time, resulting in tender and juicy chicken.
Health Considerations
If you are concerned about the nutritional value of KFC’s fried chicken, it is important to note that moderation is key. While their cooking oil is relatively low in saturated fat, fried foods in general should be consumed in moderation as part of a balanced diet.
KFC provides nutrition information for their menu items, including their fried chicken, on their website. This information can help you make informed choices when enjoying KFC’s fried chicken, taking into account your personal dietary needs.
Alternatives and Options
If you are looking for healthier alternatives to traditional fried chicken, KFC also offers grilled chicken on their menu. Grilled chicken is lower in fat and calories compared to fried chicken, making it a suitable option for those aiming to reduce their calorie intake.
In addition to grilled chicken, KFC provides a variety of side dishes and salads that can be paired with your meal. These options can help you create a more balanced and nutritious meal while still enjoying the flavors and convenience of KFC.
Conclusion
KFC’s fried chicken is made using a blend of canola oil and soybean oil, which are low in saturated fat. The chicken is marinated with a secret blend of herbs and spices before being pressure fried, resulting in a deliciously crispy coating and juicy meat. While moderation is important when consuming fried foods, KFC also offers grilled chicken and a range of side dishes to cater to different dietary preferences. By making informed choices and considering the variety of options available, you can enjoy KFC’s fried chicken as part of a balanced diet.
So, next time you indulge in KFC’s fried chicken, you can have a better understanding of what it is cooked in and the options available to fit your dietary needs.
