Fish can often have worms in them. Tuna meat can also have worms inside it. It’s not very difficult to spot worms in raw meat such as tuna.
It’s easier to see worms if the meat is sliced into thinly cut pieces like in sashimi. The worms in raw tuna meat will usually look like thin and long strands.
The color of the worms can range from white, pink, and red, to even brown. In rare cases, the worm might be moving.
In fish such as cod, the worms can be darker or have a more prominent color.
There are some fish where the worms are transparent or almost clear.
Tuna is fish caught from seawater around the world and used in various cuisines.
This saltwater fish is packed with numerous health benefits that are great for your body. Tuna is served in many restaurants and sushi bars.
The fish is typically served raw or slightly cooked. Because of this, consumers often wonder whether it is safe to eat the fish raw.
The most popular kind of tuna meat is obtained from fish such as albacore, yellowfin, skipjack, bigeye, and Bluefin.
The tuna meat greatly depends on the fish it is coming from. Tuna meat can vary in terms of color, size, texture, taste, and intensity.
Tuna meat is high in nutrients and good fats. The meat falls under the category of lean protein. If you consume 56 grams of albacore meat, you get 13 grams of protein.
Moreover, the meat is also deficient in calories. Most of the good fat that makes up tuna contains omega-3 fatty acids. These fatty acids are fantastic for heart and brain health and help combat inflammation.
In addition to the fatty acids, tuna meat is packed with B vitamins and essential minerals like potassium and iron.
Aside from these, the meat also contains trace minerals like selenium, an excellent antioxidant that may help fight heart disease.
When tuna meat is canned, it is cooked during the process. On the other hand, fresh tuna is generally served raw or slightly cooked.
Raw tuna meat is served in the form of sushi and sashimi in many restaurants and sushi bars.
It’s a common ingredient in many Japanese dishes and has become popular as the top consumed fish in many countries. However, some still worry if consuming raw fish is safe.
To be safe, it’s recommended to cook your tuna meat thoroughly if you happen to spot a worm inside it.
This method is the best way to avoid getting sick after consuming tuna meat with a worm. In case you’re making a dish such as sushi or sashimi where raw seafood is a requirement, look for meat that has been frozen and labelled as sushi-grade and safe for consumption.
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